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What to Avoid With Braces

Braces are a common orthodontic treatment designed to help individuals achieve a straight and beautiful smile. While braces are a fantastic tool for aligning teeth, they require extra care to maintain oral health and ensure orthodontic success. In this blog post, we’ll explore the essential dos and don’ts for individuals with braces to make your orthodontic experience as smooth as possible.

things to avoid when you have braces

Say No to Sticky and Chewy Foods

One of the most crucial rules for those with braces is to avoid sticky or chewy foods. Items like caramels, toffee, gummy candies, and chewing gum can get stuck in your braces, making them difficult to clean and increasing the risk of damage. Additionally, chewing these foods can put excess pressure on your braces, potentially causing damage to the brackets and wires. As we approach Halloween and the holiday season, it’s vital to understand what foods you should avoid eating. Opt for braces-friendly alternatives to satisfy your sweet tooth, like soft fruits, soft candies, yogurt, or smoothies.

Resist the Urge to Bite Pencils and Nails

Biting pencils, pens, and nails is a habit many people have, but it can be detrimental to your braces. The pressure from biting hard objects introduces a risk of oral injury, as these objects can splinter or damage your braces, creating sharp edges that may harm the soft tissues in your mouth. Breaking the habit of biting on non-food items is crucial for ensuring the success of your orthodontic treatment.

Wear a Mouthguard When Playing Sports 

Braces, while excellent for aligning teeth, can pose a significant risk during physical activities. A mouthguard acts as a shield, reducing the risk of injuring your lips, cheeks, tongue, and the soft tissues inside your mouth. It also provides additional protection for your braces, preventing broken brackets or wires caused by impacts or accidental blows. Protecting your teeth, braces, and overall oral health by wearing a mouthguard is a simple yet effective measure to ensure that your smile stays healthy and your orthodontic treatment remains on track.

Skipping Orthodontic Check-Ups

Regular orthodontic check-ups are essential to ensure your braces are working correctly and that your treatment plan is on track. These appointments allow your orthodontist to monitor the progress of your treatment and make necessary adjustments. This ensures that your braces are working effectively to achieve your desired outcome. Additionally, checkups are essential for identifying potential issues or complications early on. Your orthodontist can address problems like broken brackets, bent wires, or gum irritation, preventing them from becoming more severe and possibly extending your treatment time. These visits also allow your orthodontist to offer guidance on maintaining proper oral hygiene, ensuring that you’re taking good care of your teeth and braces. Regular checkups are a cornerstone of successful orthodontic treatment, helping you achieve your desired results while maintaining optimal oral health.

In conclusion, braces are a significant step towards achieving a beautiful, healthy smile, but it comes with some responsibility. Avoiding the habits and foods mentioned above can help you protect your investment and enjoy a smoother orthodontic journey. Always follow your orthodontist’s recommendations for care and maintenance, and before long, you’ll be proudly flaunting your straight, healthy smile. If you have any questions or want to book an appointment, call Grafton Orthodontics at 262.377.8950.